Mix Things up and Evolve in Your Relationship, Career, and Lifespan With Dr. Diana Hill and Dr. Alexis Karris Bachik

To evolve, we need variability! Diana’s back with Season 5, mixing it up by chatting about change, relationships, and taking leaps with her good friend and positive psychology professor, Dr. Alexis Karris Bachik.

Listen and Learn:

The three components of evolution (according to process-based therapy)
Being an originator instead of a regurgitator of information
The difference between values and needs
The toaster metaphor in relationships
Common themes across stages and ages
How to select what works best for you
Values clarification
How Diana and Alexis are evolving personally

About Dr. Alexis Karris Bachik

Dr. Alexis Karris Bachik, Professor of Psychology, received her Ph.D. in Clinical Psychology from the University of Colorado at Boulder and completed her doctoral internship at the University of California at Santa Cruz. She is also a Magna Cum Laude, Phi Beta Kappa graduate of Brown University, where she studied psychology and economics. Dr. Karris Bachik is most interested in research related to Positive Psychology, the scientific study of optimal human living, a new branch of psychological study supported by the American Psychological Association. Specifically, she has been measuring positive character traits in college students and testing how these traits relate to mental health outcomes such as depression, drinking, and anxiety, as well as well-being outcomes such as student success, happiness, and resiliency.

About Dr. Diana Hill

Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Your Life in Process and co-author of ACT Daily Journal, Diana works with organizations and individuals to develop psychological flexibility so that they can take wise action toward fulfilling and impactful lives. Integrating her over 20 years of meditation experience with yoga and psychological training, Diana blogs for Psychology Today, and guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube