Podcast

Find Your Strengths, Break Some Rules, and Reflect on the New Year with Diana’s Best Friend Dr. Alexis Karris Bachik

December 26, 2022

This episode is an extra special one! One of Diana’s best friends, Dr. Alexis Karris Bachik joins her to reflect on the New Year. Together they explore what values they lived out in 2022, their health routines, difficulties with letting go, and the behind-the-scenes of their friendship, book writing, and more! Listen and Learn: What […]

049 Cover YLIP Find Your Strengths, Break Some Rules, and Reflect on the New Year with Diana's Best Friend Dr. Alexis Karris Bachik
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Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion

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This episode is an extra special one! One of Diana’s best friends, Dr. Alexis Karris Bachik joins her to reflect on the New Year. Together they explore what values they lived out in 2022, their health routines, difficulties with letting go, and the behind-the-scenes of their friendship, book writing, and more!

Listen and Learn:

  • What values did Diana live out most in 2023?
  • Diana’s take on sharing vulnerability on the podcast
  • Strategies for adult relationships with our parents
  • Supplement and skincare routines for mental health
  • What are signature strengths and how can you apply them?
  • Diana’s wishes for you in the New Year

About Dr. Alexis Karris Bachik

Dr. Alexis Karris Bachik, Professor of Psychology, received her Ph.D. in Clinical Psychology from the University of Colorado at Boulder and completed her doctoral internship at the University of California at Santa Cruz. She is also a Magna Cum Laude, Phi Beta Kappa graduate of Brown University, where she studied psychology and economics. She has been a Licensed Clinical Psychologist (Colorado #3501) since October 2010. Dr. Karris Bachik is most interested in research related to Positive Psychology, the scientific study of optimal human living, a new branch of psychological study supported by the American Psychological Association. Specifically, she has been measuring positive character traits in college students and testing how these traits relate to mental health outcomes such as depression, drinking, and anxiety, as well as well-being outcomes such as student success, happiness, and resiliency.

Related Resources

Links to Alexis’s Supplements

Links to Diana’s French Skin Products in order of usage

Diana’s Events

Connecting With Diana

Thank you for listening to Your Life in Process! Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts. If you have any questions or feedback you can contact Diana by email podcast at yourlifeinprocess dot com or leave Diana an audio message at (805) 457-2776. Follow Diana at YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.

Thank you to the team Craig, Angela Stubbs, and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.

Remember when you become psychologically flexible, you become free.

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