Acceptance and Commitment Therapy

Acceptance and Commitment Therapy

Diana Hill joins Martina Kelades on Life Out Loud podcast to talk about psychological flexibility, Acceptance and Commitment Therapy, the many layers of healthy striving in life and getting clear on living in a way that is aligned with our values. Listen to the...
Psychological Flexibility Through ACT

Psychological Flexibility Through ACT

Diana Hill joins Jen Lumenlen on the Your Parenting Majo podcast to talk about psychological flexibility, Acceptance and Commitment Therapy, and parenting. Key Points: What is psychological flexibility? What is Acceptance and Commitment Therapy (ACT)? Cognitive...
Acceptance, Compassion, and Commitment

Acceptance, Compassion, and Commitment

Diana joins Ellie Newman, host of the That Got Me Thinking podcast, to discuss her new book ACT Daily Journal which guides the reader on an 8-week journey to get unstuck and live fully with Acceptance and Commitment Therapy. Using this daily journal as a guide,...
Practicing Psychological Flexibility and ACT

Practicing Psychological Flexibility and ACT

Diana Hill joins Julie Bogart on the Brave Writer podcast to talk about how to create a better relationship with ourselves and others through a process of becoming psychologically flexible. She has co-authored a therapeutic personal book called ACT Daily Journal that...

Find out what kind of Striver you are...

and what you can do to Strive more skillfully!

1 / 9

Which striving statement best describes you?

2 / 9

Which of these would make you most satisfied?

3 / 9

Which of these would make you most dissatisfied?

4 / 9

Which of these states would you most like to avoid?

5 / 9

How would your friends describe you?

6 / 9

How do you respond when you are stressed?

7 / 9

Which characteristic do you most identify with?

8 / 9

When you are experiencing difficult emotions, how do you tend to respond?

9 / 9

Which statement best describes you?

Want more information about your Striver type and practical strategies to help you become a Skillful Striver?

close-link