Podcasts
Diana’s Podcast:
Wise Effort + Your Life in Process
Wise Effort with Dr. Diana Hill is a show about how to live wisely. Put your energy into places that matter most to you while also making a difference in the world.
We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way.
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Diana’s Guest Appearances on Other Podcasts
Unhealthy Striving
Listen to Diana Hill on The Lisa Show hosted by BYU Radio to talk about unhealthy striving, and how to be more skillful in our striving.Continue reading >>Healthy Striving And Psychological Flexibility
Diana Hill is on Sonya Looney Show to talk about healthy striving, psychological flexibility, mindfulness, and productivity anxiety.Continue reading >>Using Yoga and Compassion to Strive Skillfully
Dr. Diana Hill is on the Wisdom for Wellbeing podcast discussing effort and surrender in life and in yoga, healthy striving, and compassion.Continue reading >>Dr. Diana Hill Returns! Living in Process
Diana Hill joins Tom Parkes for a second time on the Mentally Flexible podcast to discuss living in process and ways to strive more skillfully.Continue reading >>Catching The Cycle Of Striving
Diana Hill joins Dr. Patrica Zurita Ona on the Playing It Safe podcast to discuss how you can catch the cycle of striving.Continue reading >>Perfectionism and Unhealthy Striving
Dr. Diana Hill joins Dr. Rick and Forrest Hanson on the Being Well podcast, to explore perfectionism, psychological flexibility, how we can go from striving to thrivingContinue reading >>The Superpower of Psychological Flexibility
Diana Hill joins April Seifert on the Building Psychological Strength Podcast to talk about psychological flexibility and healthy striving.Continue reading >>Psychological Strategies to Get Unstuck and Find Pain Relief
Diana speaks with Joe Tatta on The Healing Pain Podcast to talk about psychological strategies for getting unstuck and finding pain relief....Continue reading >>Acceptance and Commitment Therapy and Values-rich Living
Diana sits with Janet Fouts on the Mindful Social Podcast and talked about ACT, value-rich living, and her book, ACT Daily Journal.Continue reading >>How to Flourish Outside Your Comfort Zone
Dr. Diana Hill joins Ellen Jackson on the Potential Psychology podcast and talks about psychological flexibility and the skill of acceptance – getting curious about life outside our comfort zone as the path to flourishing in life.Continue reading >>Being Psychologically Flexible To Re-enter After The Pandemic
Diana talks with Paul Samual Dolman on the What Matters Most podcast about the importance of being psychologically flexible as we deal with what some experts are referring to as a “second pandemic”.Continue reading >>How to Successfully Re-Enter After the Pandemic
After living a different life for more than a year, we are now facing re-entry to life after covid. But how do...Continue reading >>Acceptance and Commitment Therapy
Diana Hill joins Martina Kelades on Life Out Loud podcast to talk about psychological flexibility, Acceptance and Commitment Therapy, the many layers of healthy striving in life and getting clear on living in a way that is aligned with our values.Continue reading >>Effortlessly Adapt To Any Situation And Excel Under Pressure
Diana speaks with AJ Harbinger and Johnny Dzubak on Art of Charm Podcast about psychological flexibility. She discusses how to adapt to...Continue reading >>Psychological Flexibility Through ACT
Diana Hill joins Jen Lumenlen on the Your Parenting Majo podcast to talk about psychological flexibility, Acceptance and Commitment Therapy, and parenting.Continue reading >>Acceptance, Compassion, and Commitment
Diana joins Ellie Newman, host of the That Got Me Thinking podcast, to discuss her new book ACT Daily Journal.Continue reading >>Feeling Overwhelmed, Distracted And Anxious? This Can Help
Diana Hill speaks with Carolyn Cohen on the Wellness While Walking podcast about how in our hectic lives, we can so easily get stressed, overwhelmed and disconnected from what is most important for us.Continue reading >>Practicing Psychological Flexibility and ACT
Diana Hill joins Julie Bogart on the Brave Writer podcast to talk about how to create better relationships through a process of becoming psychologically flexible.Continue reading >>Using ACT To Improve Our Everyday Life
Diana Hill joins Kaitlin Soule on A Little Less Of A Hot Mess: Off The Couch Convos With A Therapist podcast to talk about psychological flexibility, Acceptance and Commitment Therapy, and Diana's book ACT Daily Journal.Continue reading >>Cultivating A Psychologically Flexible Life
Diana Hill joins Tom Parkes on the Mentally Flexible podcast to discuss ways to become more psychological flexibility in your life.Continue reading >>Diana’s POTC Episodes
Here are Dr. Diana Hill’s featured episodes from Psychologists Off the Clock (POTC), the podcast show she co-founded in 2016 and interviewed guest experts sharing ideas and evidence-based psychological methods to help you flourish in your work, parenting, relationships, and health.